![]() ![]() Since we get most of our vitamin D from the sun, most North Americans who experience the winter season are at risk for deficiency in vitamin D. The human body requires many nutrients to run optimally every single day some of these nutrients the body can miraculously produce on its own (non-essential), others need to be obtained from the diet (essential).Įssential nutrients are ones that cannot be synthesized by the body and, therefore, must be supplied from foods. Overview of Vitamin D, Deficiency, & Sources Vitamin D Deficiency Most vitamin D supplements are synthesized from the Lanolin of sheep’s wool. Mason Bresett, Chief Science Advisor and Naturopathic Doctor. ![]() The information in this article has been reviewed by Dr. Picking the Right Vitamin D Mushroom Supplement.What is the Difference Between Vitamin D3 and Vitamin D2?.Mushroom Exposure to UV Light & Vitamin D Production.Overview of Vitamin D, Deficiency, & Sources.This article will shine a light on everything you need to know. To solve this dilemma, Real Mushrooms has created a vegan vitamin D out of, yup you guessed it, MUSHROOMS. If you follow a plant-based diet, this might be something you want to avoid. We’ll also analyze which populations have deficiency issues, why supplementation is of utmost importance, and finally, we will talk about how to find the best plant-based source of vegan vitamin D to optimize your health.ĭid you know most sources of supplemental vitamin D come from lanolin, a wax found in sheep’s wool? In this article, we will explain in depth how the human body processes sunlight into vitamin D and uses it to maintain its proper function. ![]()
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